fibbi

Basically you need more fibre and water...

Fruit (e.g. orange, not the juice; banana), veggie, yogurt, oat meal/wheat bread instead of white bread etc.

Prune juice could help you go washroom "right away". For effectiveness, prune juice>dry prune>fresh prune

benefibre, or similar product...and must drink more water...

fibbi

回復 11# habitrailspace


    Yes if you have constipation, no coffee is better.

fibbi

回復 18# habitrailspace


    I think some exercise would help too....

fibbi

回復 20# habitrailspace


    I don't really count. I guess try drinking more often than you usually do.