原帖由 hliiza 於 2008-3-3 22:29 發表 I don't care about loosing weight. But I really want to sweat a lot (I want to sweat out all my toxins). D ...
If you want to sweat a lot, just run on the treadmill for 45 minutes...Doesn't have to be fast...5km/hr will make you SWEAT! |
發表於 2008-3-4 10:10
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