fibbi

Since I ate quite a lot of veggie...the only "veggie" juice I drink is carrot + apple...yummy!
I also tried carrot + celery...not too bad la...

fibbi

6# matt72178


I am not a big fan of salad..
菜心芥蘭，通常都係清炒（小小油和鹽），或者水煮。
西芹就一定用蒜茸炒。
白菜就通常同埋啲節瓜一齊煲，加啲冬菰，搖柱，薑，咁就有埋湯飲添。

fibbi

7# mcjohnjohn


carrot汁梗係唔可以飲咁多啦，頂多once a week，通常一次過整一大jar，都飲到兩杯嘅。

fibbi

15# myversa

I think the one reason is that, some vitamin is water soluble, some vitamin is fat soluble. Say if we want to better absorb the "fat soluble" vitamin, we should consume those food with some kind of oil/fat.

Correct me if I"m wrong...