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fibbi

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發表於 2009-4-12 22:38 | 顯示全部帖子
I second 跑 步!!!

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fibbi

Rank: 6Rank: 6
2#
發表於 2009-4-15 09:45 | 顯示全部帖子
1# chocobun


Have you tried the heavier type of hula hoop? The heavier the hoop, the easier to "fing"!

I think running work best ...but need to be consistent ...

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fibbi

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3#
發表於 2009-4-16 22:07 | 顯示全部帖子
我四個月前返香港參加左 MSL 的減肥 program, 過去呢四個月每三至四日打電話比香港既營養師 follow up, 依家減左廿五磅，著衫細左兩個碼，真係好開心。
華美子 發表於 2009-4-16 22:41


May I ask how much is it?

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