fibbi

I am in seriously need of losing weight...
I gain 20 lbs in 2 years ... sigh...
Anyway...my goal is to go down about 10 lbs until August. Of course eventually cut down that 20 lbs la.
Now I'm already 3-4 lbs off.
My plan is to eat just oatmeal during lunch hour. I don't snack at all so nothing to "cut".
Other meal just eat normal but not as full.
Exercise-wise, every "weekday" will go either swimming or jogging.

fibbi

oatmeal is very filling, to my surprise.

fibbi

33# Rainy


I put one pack of regular oatmeal (quaker) + one pack of green tea oatmeal (also quaker but from HK) + a bit of milk. So there is some "taste" to it. So my lunch is like total around 200kCal. Not bad la.

fibbi

37# raima


Thanks Raima, I was thinking about bootcamp as well but the problem with me is, TIME! I get off really late, so there is like no time after work la. The only time I can work out is either early morning (which I had hard time get up coz I did sleep late), and my lunch hour.

I have tried regular oatmeal but just way too plain lor...The green tea oatmeal is not too sweet la, I guess green tea is also kinda healthy?

fibbi

45# alee

cardio 5 times a week is my goal la...but it's not as easy as sound...sigh...
but anyway..i will try harder la...coz i really need to lose weight...i'm really overweight now...sigh..