maanmo

cook at home is the cheapest way, and its easy

first of all, one needs some first class nutritional information
when i am at the superstore, or in the library, i browse the magazine Men's health, or women's health
and pick up some tips on the latest views on nutritions

the things we should have in our diet are whole grains and vegetable
that means one should stop eating white rice, and eat brown rice only

my favourite breakfast is
one spoonful of oatmeal
equal amount of quinoa , cornmeal , buck wheat, barley
plus cocoa

cook for a few minutes, then add cabbage let it heat for a minute or two

this meal has all the phytochemicals for optimum  antioxidant effects,
its a anti-all meal, anti aging, anti cancer, anti devil
  a meal made for a happy day , and a long long life

eat this everyday, until you have had enough of life, and is ready to fade away

[ 本帖最後由 maanmo 於 2008-1-18 13:22 編輯 ]