alee

- cardio exercise 5 days a week
- resistance training (with resistance band) 3 days a week as muscle constantly burns energy
- have small but frequent meals, while total amount of food intake is less
- veggie and/or fruit throughout the day
- unsaturated fat over saturated fat cuz our body needs fat

make incremental small adjustments that can be maintained for life =)

alee

Any form of activity is better than none as it's all relative. So playing Wii Fit is better than sitting down and watch TV quietly.
It is hard to squeeze exercise time into our busy lives. It helps if you treat it as part of your daily routine. I force myself to wake up early to go to the gym at 6. Eventually, it feels uncomfortable when i skip a day. (It has became an addiction) There isn't one form of exercise that suits everyone. It's trial and error to find something that can be sustained over a period of time. Sign up for weekly classes and going with someone you know makes you commit to something.