jiujiujiu

回復 23# Verver_sywang


其實呢D supplements 周圍都有得賣, 特別係專賣supplements 嗰D舖頭~
不過, 你都可以去iherb度買, 佢地要俾shipping, 但如果你計到剛剛好都用international shipping 唔用courier, 基本上打稅機會係好微. 如果買番同一樣牌子(i mean 比較好D嘅牌子), iherb平過溫哥華差唔多一半(包埋shipping bor)!prenatal multivitamins: 咩牌子好D我就唔知道, 但係盡量揀gel caps, liquid caps 或者capsules, 因為容易D消化
folic acid: 呢個都係同prenatal multi, 盡量揀gel caps, liquid caps 或者capsules.
prenatal DHA: 呢個我就知道咩牌子好喇, 因為我幫我D朋友問過, Nordic Naturals 係差唔多最好嘅牌子, 仲有, BB出左世, 呢個牌子嘅baby DHA 同kids DHA都好好!
仲有, 記得開始搽肚紋cream/lotion/oil, 最好就係油, 因為最容易吸收, 連我响HK嗰D朋友都用油~ Weleda呢個牌子好好, 仲有Motherlove 都唔錯~

仲有仲有, 記住越早著孕婦托肚內褲越好, 因為會陀B陀得好D, 仲無咁容易腰酸背痛, 生完B之後都要繼續著, 因為會幫助子宮收縮, 仲可以減低子宮下垂嘅機會

Verver_sywang

我唔急結婚~ 我都係打算等個BB有返2,3歲先再打算,, 我屋企都冇話有BB就要即刻結 ^^

哈哈…我牙…20多1咁囉,, 岩岩讀完書

岩岩今日約左聽日見醫生,, 希望會係一個健康既BB

Verver_sywang

回復  Verver_sywang


其實呢D supplements 周圍都有得賣, 特別係專賣supplements 嗰D舖頭~
不過, 你都可 ...
jiujiujiu 發表於 2012-8-23 17:42

    哇! 你好清楚! 你係媽媽定係身邊有朋友係? 好多野要準備 ><
咁D托肚內褲幾多個月開始著好? 我而家都係岩岩發現有BB咋,, 會唔會太早啊?

lo_pak

回復 32# Verver_sywang

難得難得，俾你一個"讚"!

jiujiujiu

回復 33# Verver_sywang

因為我好多朋友生左BB, 所以, 我都略知一二囉~

托肚褲anytime 可以著架喇~ 越早越好!
仲有, 記住搽肚紋油呀~ 預防勝於治療吖嘛~ 等D皮膚無咁乾, 到你個肚開始慢慢大嗰陣, 因為慢慢stretch個肚皮吖嘛~ 可能會好痕同好乾架! 我D朋友有咗未夠3月, 就已經開始著托肚褲同埋搽肚紋油, 佢哋一個二陀嗰陣一D無腰骨痛都無, 生完之後就無乜肚紋囉~
佢哋當然有食DHA啦, 唔單止BB精靈過人(佢地仲衰到同自己無食DHA嘅親戚朋友比較 ), 連自己D皮膚都變靚咗呀!

fibbi

Is 托肚內褲 same as maternity pants?
If yes then I wear quite early ....maybe around 3 months... but not right away.
And yes, put on baby oil or stretch mark cream earlier. I read articles says if you put on stretch mark cream earlier it will be 30% less chance of having stretch mark later on.
As for supplements, I'm not a total fan of that...I only had Materna during pregnancy. But try to have 2 glasses of milk everyday, and balance diet la..
And I don't eat the following:
sashimi or anything raw
deli meat like ham or smoked meat (they are easier to be contaminated, plus high salt content)
non processed cheese
mousse cake (contains raw egg)
honey (not pasteurized-but I think if add to boil water then ok)
papaya (i'm not sure why but mom says not to)
banana/pear ("cold" in nature...not too good to have...i "occasionally" have a one)
water melon (of course, unless getting close to due day)
mango/lychee
crab
shrimp is ok but I don't have a lot

Quest

my 2c's worth (I'm a father of 2 boyz):

(1) if you are petite build, you are gonna ended up getting stretch marks no matter how much/how expensive anti-stretch mark cream you use. Wifey burned through many, many stretchmarks cream with no improvements, afterall: a small figure with tight belly skin will not give a lot of room for expansion.

(2) take good care of yourself, eat and sleep well. Try to keep an even, balanced diet. As your belly gets bigger (late 2nd tri-mester, 3rd-tri-mester), you may feel tired and less appetite due to displacement on your stomach from the growing fetus. You may resort to eating 4 or 5 smaller meals instead of your regular 3 meals a day...smaller portions, more frequent eating.

(3) definitely take those prenatal classes offered by the hospital (and bring your SO along). It helps to improve self-awareness .

(4) be careful of catching a cold...

(5) take folic acid amongst other things. Also calcium supplements is highly recommended (for the fetus will "suck" a lot of calcium out of the mother's reserve).

Q.

嘉嘉

嘻嘻, 不過我想生完BB先結,, 唔想大住個肚著婚紗啊! 好緊張 聽日BOOK APPOINTMENY見family doctor > ...
Verver_sywang 發表於 2012-8-22 19:02

哈我朋友都係有咗先
佢無行禮，只係同老公簽咗紙先
婚禮後補~~

嘉嘉

My thought would be either have the wedding before 4 or 5 months pregnant...(before the tummy gettin ...
fibbi 發表於 2012-8-23 14:46

I actually have a frd who had her wedding when the baby was 3 months~

Verver_sywang

好多謝大家~
好對唔住禁耐無回復。我呢一個禮拜反胃害喜得好嚴重 所以已經無咩點用電腦 不過醫生開左藥好好多啦。我會盡量食多啲有益既野希望寶貝健健康康！