燃燒脂肪 的, 卡路里

librazhy

進食邊一種超低卡路里的野，可以比個胃傳達一個＂飽肚＂的訊息到腦部呢？

librazhy

試過齋食大量水果，少肉少飯。

行街好似暈陀陀

reyes

好多人減肥都只食水果，呢個係錯嗰架
做多d 運動會有好多幫助

librazhy

試過大量蔬菜，少飯少肉。

好快又再有肌餓的感覺，反而會再食得更多

librazhy

看過一些資料，大量運動係可以建立大量肌肉，消耗少量脂肪。

但如果要燃燒大量脂肪，須要勁監控卡路里食物，才能burn fat.

librazhy

唔知邊幾隻supplement可以補晒人類所需的基本營養，又可以send   飽肚 的message  去個brain 呢？

Quest

You shall seriously consider: (a) controlled sugar and carb intake control; and (b) consume non refined carbohydrates that are low in glycemic index (lower process rate).

I typically control my calorie intake to around 1500 to 1800 cal/day, with mainly low glycemic index types of food (except dinner where I still eat steamed white rice).

My current record is that I naturally lost 5 lbs since mid-August, w/o any form of physical exercise.

Q.

Quest

last but not least: don't fall for those Atkins diet: your body will go into a "shock" initially due to high saturated fat and meat protein diet (thus the weight loss) but eventually, it will starts to absorb and convert that and stored as body fat in your body.

2 things worth noting: (a) high animal fat (saturated fat) will eventually leads to heart-related issues; (b) Dr. Atkins actually died of heart complications due to his diet.

Just go with a balanced diet and then go from there.

Q.

嘉嘉

做多d 運動會有好多幫助
reyes 發表於 2012-11-27 13:34

yes, need to increase metabolism

嘉嘉

看過一些資料，大量運動係可以建立大量肌肉，消耗少量脂肪。

但如果要燃燒大量脂肪，須要勁監控卡路里食物 ...
librazhy 發表於 2012-11-27 13:43

that depends on what kind of exercise you are doing......

I think matt on this forum knows about this
his friend, also a friend of mine, is a body builder and he goes to the gym do crazy weigh lifting everyday and consume lots of protein and protein shake to build his muscles......
   
just googled a bit on fat loss

http://www.realbuzz.com/articles ... ing-exercise-gb-en/