我減左差唔多五十磅！

華美子

仲有一次營養師既 appointment ，我的減肥療程就完成啦。

生左ＢＢ後返香港參加左呢個 program，一月返番黎溫哥華開始減到上個月，我一共減左差唔多五十磅，由加大碼衫著到依家著細碼衫。

我覺得個 program 好掂，一星期見營養師兩次，因為營養係香港，我既所謂見係同佢通電話。佢教我食野，一Ｄ都唔會肚餓。我可以照去飲茶，ＢＢＱ，打邊爐，食日本野，食 buffet，鋸扒，連公司Ｄ想減肥既同事都驚訝我食咁多野但都仍然可以減到。營養師好專業，有時我唔乖佢會話我，又會鼓勵我。有佢監住我食野，比我好有動力去小心飲食。食左八個月營養師教我食野既方法，胃口清左，成個人健康都好左好多。

美容院做機我以前試過，根本唔 work，好似 dump錢入海，搵笨。最天然既方法莫過於健康飲食同做運動，營養師就係從咁既途徑教我。佢知道我咩野原因中途磅數唔落，會教我煮咩野食物食會可以再落得到。有時我半信半疑咁跟佢教既方法，又真係得左！就連 body fat 都減左 20%，真係好有效。

係加拿大要搵營養師跟要好貴，我join呢個 program，如果要減十磅約三個月時間大約港幣六千蚊左右。我因為要減成五十磅，營養師跟足我九個月都只係萬二蚊港紙，平過晒係加拿大減。我舊老細係溫哥華搵西人營養減左八十磅要加紙五千蚊！

我係我公司出晒名，因為全公司既人睇住我瘦，就連最大粒既老細都問我上司我用咩野方法可以減得咁掂！

如果你放假諗住返香港行下，你可以考慮下參加呢間公司既 program。間公司英文係"M"字頭，中文係"米"字頭。我唔係幫佢地賣廣告，只不過覺得原來參加香港既減肥 program都行得掂，又唔太貴，可以比多個選擇比各位想減肥既老友記。

Catpiano

五十磅 ??   u mean after baby born and before .. right ??

My wife lost jor 3X lbs as well ..  she was 15X  just before baby was born .. and now .. back to 12X .. almost 120 ...  same as her normal weight for last 5 yr ..  

Somehow .. people say ..   daddy will lose weight after baby born .. but not me ..

I am not 16X ...    from 15X  before baby born !!!

But 五十磅 ..  that is a lots la..   

I think I know which company you are talking about, few of my friend joined that too .. they lost like ~ 30 lbs ( no baby )

However ..  they ALL GAIN THEIR WEIGHT BACK NOW  ...  

Sigh .. I just want to lose 5 lbs ..  dont wanna be a 16X lbs big fat as- la...

fibbi

I also want to lose 40 lb  too!!! >_<

CWong

請問豬腩肉卖几錢斤？

peter236

Hong Kong weight-losing techniques are just superior to those here.

布小熊

I only want to loose 10 - 15 lb. I don't think my eating habbit is bad. Just that I haven't been physically active for a long time. So... I joined a gym last week!!! My target is to go and do something at least 3 times a week. (prob go to yoga weekly at least once... so just need to find time to run/do stair twice a week)

kaimui22

I need to lose 30lbs....>_<
nutritionists in Canada are too expensive...

kingsway

If this post is not from 華美子, I will think that it's an ad only.
wow.  50 pounds.. that's a lot.  I want to lose 50lbs too, but I like eating junk foods too much.  

Blue_moons

請問有冇before & after 既相, 就0甘講, 確實有點兒難以至信. 唔係話妳減唔到50lbs, 但想睇睇成效.

雪姬

No offence but...
How obese do you need to be in order to lose 50lbs+ ?

I think successful weight loss via so-call "nutrition" is not the magic of the nutritionist.
Rather, it can be achieved merely by self control and rational focus on food intake.

Hong Kong media and pop culture trend has protrait a 5'4" female weighing 110lbs as "fat". Does that mean that individual should "want to lose 15lbs"?

Food for...............................................thoughts