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I will avoid instant food too.... like those frozen microwaveable dinner/lunch/dim sum  ...
AAC 發表於 2011-6-9 12:29 PM

yeap. I have been avoiding them for a while.
Even canned food... I am limiting myself to the basic ones like chicken stock, canned tomato, canned tuna (don't know an alternative on that one and canned bean (switching to dry beans too). I cheated and use pre-made pasta sauce (organic, no funny items nor preservative listed) last night. That one seems fine.

Even pre-made sauces can have problem... so I have switch to more natural brand of soy sauce... but I still use some pre-made sauce (e.g. Satay, oyster, catcup, BBQ) but I don't use them very often.

I wish I have a standalone freezer. Then I can pre-made a lot more things myself.

I guess ppl will eventually think that I am not crazy by getting most of my food from farmers market...

peter236

just avoid instant noodles
news 發表於 2011-6-9 09:55

There is no need to avoid instant noodle for now.
Just avoid the packet of flavour powder and oil.

somewhereintime

Buy the plain dry noodles instead, they are less expensive
and almost fat free.Good quality dry pasta  4 serving  for $1-2 plus sauce