毛巾八字操

boss2007

道具：大毛巾一條 (若沒有也可以圍巾替代)
操作：雙手抓緊毛巾的兩端，手肘伸直，做左右來回的轉體八字操。
次數：每天來回做 10 次，至少持續 2 週
作用部位：腰側和上手臂


note: the corresponding demo vedio was removed from youtube.com  ...

Lil'B

i do this in my pilates yoga class, it really help burn fat

meowmeowmeow

i do this in my pilates yoga class, it really help burn fat
Lil'B 發表於 2009-5-28 22:41

burn fat?
I really need to burn fat ...

Lil'B

yes, i think its as good as sit-ups