布小熊

哎呀我都係呀~ 夏天黎到唔減唔得喇~ 我寧願俾人話我瘦到似厭食症好過俾人笑我麒麟臂、水筒腰....

我試過用半年由 125磅減到91磅, 就係早餐一個西柚, 午餐一隻蛋 (用水整熟)+soy sauce, 晚餐兩塊低脂餅 + 維他奶 ...
Purpleheart 發表於 2009-5-9 02:41 PM

wah 91 lb is way too skinny la. and your "diet" doesn't look very balance.
Where are the veggies?

I want to eventually loose 10 lb but slowly. May be 2 lb a month is good.
Most important thing is to tighten my non-existing abs...

Rainy

don't 節食, because it won't work. once you 節食, yes, u lsoe weight, but then u will gain it all back la...

eat healthy la....... starts from oatmeals in the morning...

Nam

I dun really like oatmeal but does it take long to cook?
Cuz' i work @ 8 every morning, so want some quick fix lor

布小熊

don't 節食, because it won't work. once you 節食, yes, u lsoe weight, but then u will gain it all back la...

eat healthy la....... starts from oatmeals in the morning...
Rainy 發表於 2009-5-9 03:42 PM

oh right! not cereal! Silly me! It's oatmeals!
I just made some chicken veggie soup for tonight. Need some warm hearty food (but not too fatty).

Rainy

maybe go from those instant ones.... coz you want to get in to the habbit of eating something has more fibers!

well, took me about 15-20 min to cook lor.. coz normally i cook them in medium fire... then i would be like doing something else (ie. drying hair, getting change)

B仔

淋出門口我會食DAM（一茶匙）燕窩。每朝食YOGURT。。。我日日早餐係公司會食ACTIVA乳酪，幫助消化／排毒，唔好堆積脂肪。。。肚腩扁哂。佢有隻係加埋FIBER落去架。然後，我會食一個ALL BRAN CEREAL BAR。。。咁就係早餐喇！
LUNCH TIME我定時12至1點食晏。。。通常帶飯（每季煮多DD就有LUNCH食）。如果真係冇帶，我會EITHER食罐CAMPBELL CANNED SOUP／公仔麵／PIZZA POP兩個。。。唔會買MAC當當。。。至多去隔離叫碗河粉，都唔食FAST FOOD。
每日返工只飲茶。。。大概2L。戒咗零食。
夜晚煮飯一定要有碟菜。一碟肉。飯食少半碗。

布小熊

maybe go from those instant ones.... coz you want to get in to the habbit of eating something has more fibers!

well, took me about 15-20 min to cook lor.. coz normally i cook them in medium fire... t ...
Rainy 發表於 2009-5-9 03:46 PM

I did that before but i usually ended up making more than enough for one... amm... may be I can get my bf to eat some breakfast too!
I also eat 1 small cup of plain yogurt with active bacteria (whatever it's called) most of the time for breakfast. optional add banana/honey/frozen blueberries.
Then 1 cup of yucky coffee with 1 bag of sugar and some milk at the office.
I try to bring lunch and every time when I cook at home, there is at least 1 dish of veggie.
I am still fat... i guess I have to cut snack and eating out.....

Rainy

if more than enough, it's fine. save it for nxt day lor... but then it's not as fresh...

hai lor... i try to eat at the proper time.... before, my work schedule is so messed up and lunch break is so messed up too... can't always have the right lunch break at the right time gum... but i'll avoid eating dinner after 7pm.. coz it's too late lu...... heard it's better to have dinner 8 hrs b4 u sleep

Rainy

淋出門口我會食DAM（一茶匙）燕窩。每朝食YOGURT。。。我日日早餐係公司會食ACTIVA乳酪，幫助消化／排毒，唔好堆積脂肪。。。肚腩扁哂。佢有隻係加埋FIBER落去架。然後，我會食一個ALL BRAN CEREAL BAR。。。咁就係 ...
B仔 發表於 2009-5-9 16:57

燕窩.. Bjai.... ahahha didn't know 燕窩 can help you to lose weight!

B仔

燕窩.. Bjai.... ahahha didn't know 燕窩 can help you to lose weight!
Rainy 發表於 2009-5-9 17:04

係養好身體姐。。。唔係減肥～