a page on mingpao mother's day special talked about loss weight methods. yahoo news mentioned all methods can work, as long as you can keep doing it.
less sugar, sale & msg + cut down carbohydrate
at one point i was at the heaviest state for myself.. i was about 108 lbs
and then i went down to about 95lbs within a year.
i was kind of "lucky" (in terms of losing weight) cuz i had the stomach flu and then i had pneumonia.
but honestly i think i got sick because i was losing weight... i'm usually healthy and i rarely catch a cold/ flu. and i remember that winter when i was down to 95 lbs i wasn't warm for the entire winter. i felt cold all the time.. so i'll admit now that 95lbs is too light.
but what i did was i ate less every meal (about 60% full) and i don't eat anything after 8pm. and i drank water whenever i was hungry to make myself feel full =\
it's been 5 yrs lu. and i've been eating all i want for the past 5 yrs ^^" slowly gaining about 1 lb a year...
燕窩= 養癌 .
One of my friends went to a Chinese herbal shop to buy 燕窩 after her surgery for cancer. The owner has known her for a long time and he told her frankly that she should not eat any 燕窩. He said he didn't want her to suffer from cancer again.
BTW, do you think it's humane and merciful to destroy some other creature's home which it has built painstakingly with its saliva? And in the case of 血 燕 , the bird has to build its nest again hurriedly until it vomits blood.
If you can tolerate and forgive an invader break up your home and make you homeless, then go for 燕窩.
I am in seriously need of losing weight...
I gain 20 lbs in 2 years ... sigh...
Anyway...my goal is to go down about 10 lbs until August. Of course eventually cut down that 20 lbs la.
Now I'm already 3-4 lbs off.
My plan is to eat just oatmeal during lunch hour. I don't snack at all so nothing to "cut".
Other meal just eat normal but not as full.
Exercise-wise, every "weekday" will go either swimming or jogging.
發表於 2009-5-9 16:34
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