fibbi

oatmeal is very filling, to my surprise.

B仔

燕窩=  養癌 .
One of my friends went to a Chinese herbal shop to buy  燕窩 after her surgery for cancer. The owner has known her for a long time and he told her frankly that she should not eat any 燕 ...
Jennie 發表於 2009-5-9 21:19

HEHEHEHE。。。好多謝你嘅關心＆好意。不過你的錯資料真係令我同我愛人笑到HEHE聲～ LOL  
我諗你會錯意喇。燕窩咁高蛋白質，如果你係病，係唔應該食，因為D蛋白質係會令你D細胞有豐富營養而活躍。如果有果癌症，係提升返發機會。而唔係食得多燕窩會導致生癌囉。 就算你傷風感冒，都唔應該食燕窩同埋某D中國補品。
同埋我想CORRECT你一樣野：
血燕唔係嘔血的燕窩囉。。。唔同燕子嘅食料唔同，就會有唔同色嘅燕窩。請RESEARCH吓～～
唔係想話吋妳。。。不過我地食雞牛豬魚，也是殘忍嘅事。就算食齋，一花一草一菜都係有生命的囉～

Rainy

oatmeal is very filling, to my surprise.
fibbi 發表於 2009-5-9 21:44

我都係0甘話, 健康同飽
do you add any other food to oatmeals?
I just eat plain oatmeals with flax seeds

Lil'B

i put oatmeal in soy milk too, so good

fibbi

33# Rainy


I put one pack of regular oatmeal (quaker) + one pack of green tea oatmeal (also quaker but from HK) + a bit of milk. So there is some "taste" to it. So my lunch is like total around 200kCal. Not bad la.

Rainy

oh...

mine's just plain.. hahaha .. I just want to cut down my sugar intake as well....
so far it's good.

raima

i was just listening to news 1130 and it talked about the boot camp.

see the article here from news 1130: http://www.news1130.com/news/loc ... 0090510_000746_6264
this is by donation only.

and this is the website of the Peak Fitness Boot Camp: http://www.peakfitnessbootcamp.ca/

i think if you do it in pairs or in a group, you'll have a better chance to get rid of the extra weight.

fibbi

37# raima


Thanks Raima, I was thinking about bootcamp as well but the problem with me is, TIME! I get off really late, so there is like no time after work la. The only time I can work out is either early morning (which I had hard time get up coz I did sleep late), and my lunch hour.

I have tried regular oatmeal but just way too plain lor...The green tea oatmeal is not too sweet la, I guess green tea is also kinda healthy?

cinderelly

does anyone do yoga here..??

布小熊

I used to.... stopped 3 or 4 years ago...