OMG! 減肥大作戰！！

Nam

唔執行理都唔知自己真係肥到一個地步....
啲麒麟臂、水筒腰出晒嚟！！

有無姐妹夠膽『站出來』，肯照住塊鏡話自己真係肥！
我第一個企出嚟，係我係肥，仲要係一個地步！
堅決踢走重災區，話知個男人係我耳邊講幾次鐘意我肥！！

argh!!!! 原本自己再唔自救，真係會變肥師奶！！！

Nam

各位姐妹，有無人成功dramatic 咁減肥成功，跪求賜方！
分享吓啦，又或者組團一齊地獄式減肥！！

布小熊

I don't want to 地獄式減肥 la...
Once i am more healthy, i will just try to exercise more.
If that doesn't help, too bad for me.

布小熊

May be eat more fiber? I may try cereal like Rainy did.
And have apples as snacks.

Nam

睇嚟放完假後，真係要圍住deer lake 跑先得！

meowmeowmeow

I'm already a 肥師奶 ar...

There was once I lost 65 sth lbs a year.
I went on the treadmill atleast 45 mins 4-5 times a week.
2 meals a day and just eat til "I am not hungry"
but I'll eat 2 eggs in the morning (without egg yolks or with one only).
If I eat out, I'll make sure I'll pack atleast 1/2 of the portion home.
no mid-night snacks.
No pop, no chips, no biscuts, no candy, no ice cream, no sugar in coffee/tea & no dessert.
(maybe bbt with friends once a week)
+ go clubbing every weekend LOL

Purpleheart

哎呀我都係呀~ 夏天黎到唔減唔得喇~ 我寧願俾人話我瘦到似厭食症好過俾人笑我麒麟臂、水筒腰....

我試過用半年由 125磅減到91磅, 就係早餐一個西柚, 午餐一隻蛋 (用水整熟)+soy sauce, 晚餐兩塊低脂餅 + 維他奶

Nam

但唔係話節食會返彈㗎咩?
咁你減到得91時，幾耐到先返彈??