chocobun

從來減肥都係得兩個字 ﹕ 恆 心 。

減肚腩又好 ﹐ 減咩都好 ﹐ 你真係夠想就得 。 坊 間 不 乏 減 肥 方 法 ﹐ 大 多 不 離 運 動 與 節 食 。 可 惜 好 多 人 ﹐ 尤 其 港 女 ﹐ 成 日 想 有 D唔 洗 郁 又 唔  ...
大C姐 發表於 2009-4-12 13:55

i knew i'd be stabbed if i post this topic -__-
i didnt say i wont do exercise or cut back on diet... i'm just asking if there's anything specific that would be more useful...-___-"

大C姐

i knew i'd be stabbed if i post this topic -__-
i didnt say i wont do exercise or cut back on diet... i'm just asking if there's anything specific that would be more useful...-___-"
chocobun 發表於 2009-4-13 18:54

唔係插你﹐只係講開又講。

其實都係做sit up練muscle﹐做得有咁慢得咁慢﹐震住上。其實上youtube都有唔少運動方法﹐不防一試。但係最後都係講恆心姐。

its_visa

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1-4 everyday for a month and it showed greattt results! even my bf noticed it =) (and usually he dun notice things LOL)

chocobun

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1- ...
its_visa 發表於 2009-4-13 19:05

thanks i'll give that a try... you did all 4 parts? how long do u do it a day?

小叻

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=related

try that for 2 weeks everyday, it will give u results, very nice results that is =)

i've done it before by just following this vid part 1- ...
its_visa 發表於 13-4-2009 18:05

好似好辛苦甘wor~ 我唔想個肚腩仔變muscle腩呀~~~
我想要條腰再幼少少就得啦~~ 其實呼拉圈work 唔 work?

tofu

40 mins a day & 5 days a week.  so hard to keep ar.

will the fat comes back fast after stop doing it?

shock28

I go to hot yoga at Yyoga everyday, which one do you go to?

chocobun

oh yyoga opened lah? haha i went there for interview for customer service position so that i can get free yoga classes but my schedule didnt match ><""

i go to bikram yoga in richmond... but haven't gone for a long time cuz my schedule is completely messed up...

shock28

ya its open already, new member first 2 weeks unlimited for only 30 dollars!  been going there for 5 straight days now, hopfully i can make through it~

girls need to wear more in hot yoga, i kept getting distracted when they roll down the chest ~.~

chocobun

2 weeks unlimited for 30.. same as bikram.