簡單的茶飲,能夠在暴飲暴食後幫助去油解膩,主要是以加溫腎散寒的藥材為主,這樣幫助代謝增快,材料為山楂、陳皮、決明子各2錢,她說,山楂能消肉積,消化大魚大肉;陳皮助腸胃蠕動、消胃脹氣、幫助排嗝;決明子則有潤腸通便之效。若是排便不順,建議決明子可再增添些許量.
i read this online. i asked my chinese doctor does it work, he said it is suppose to work, just put those things in water and boil them for 10-15 mins. drink 3-4 cups a day. but he said if your stomach is weak, it is not good for you. 山楂 is quite acid type, so it may make your stomach upset. i tried it few weeks, it feels good, don't know is it just the mentally effect. but i didn't add 決明子, because it taste so bitter.
you can try try, easy and cheap |