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有壓力,點去舒緩??

唉..唔知有無兄弟會有類似情況呢..?

每月收入不夠日常開支.. 白頭髮多左好多,皺紋多左,20幾歲已經有失眠,少許高血壓..等..狀況?

每月自己人工收入$4XXX 但開支都好多! 每月倒貼4千幾....見住個bank account幾$$系甘少..頂多支持多1年多...唉.!!

私人開支: $3000 (live, gas , food and so on....)

Company: $5XXX (Rental, salary...etc....so on....)

total expense $8XXX.(Around)

當你已經系一家之主,或者要負擔起成個屋企幾時候...遇到以上情況..你會點去舒緩壓力?

我會睇自己like既movie, drama, 或者去massage..! 盡量唔諗幾日.之後再痛苦幾日去面對..

你地呢???

化解壓力20招



1.早起15分鐘→讓自己有更充裕的時間面對早晨的壓力。

2.改善外表→使自己看起來更美,心情也會更開朗。

3.把家裡或工作的環境整理一番→如此才能免去找不到東西的困擾。

4.家電、器具損壞馬上修理或換新→不要任由一些生活不便之處破壞您的情緒。

5.和樂天派的人做朋友→杞人憂天型的人物,讓您養成擔憂的習慣。

6.凡事事先計劃,別等到用完最後一滴油才趕著去加油。

7.做事一件一件來→尚未完成眼前工作時,別去想下一個任務。

8.討厭的工作儘早做完→免得令你心煩。

9.要懂得變通→有些事情不值得力求完美;有些事情必須妥協、折衷。

10.把問題說出來和朋友討論→別悶在心裡。

11.每天做一、兩件你最喜歡的事情。

12.每天留給自己片刻寧靜→一方面休息,一方面整理思緒。

13.不能依賴「記憶」→重要的約會、工作應該用筆記下來,才不會耽誤。

14.當你感到愈來愈緊張時→試著放鬆肌肉,做幾個深呼吸。

15.學會對你沒時間或沒興趣參與的工作或活動說「不」。

16.碰到必須大排長龍的情形,不要感到不耐煩。因為這就是人生,不妨一笑置之,安之若泰。如果預期必須等候一段時間,應該帶本雜誌打發時間。

17.感到四周聲音過於嘈雜時,可戴上耳塞。

18.洗個熱水澡鬆弛情緒→夏季可改採冷水浴。

19.就寢前,先將第二天生活做一計劃,包括進餐、衣著。

20.睡眠要充足→缺乏睡眠會使人變得焦慮、易怒。
我好惹火。。。

TOP

Not trying to be critical or anything, but if your incoming can only cover half of your expenses, maybe you need to look at your company's strategy and try to generate more revenue.  If you are just starting a company but your saving is not enough to cover your expense until the company starts to make money, maybe you should have saved up more before you do that.  If the company has been around for a while but you still have to take money from your bank account to cover its expenses, maybe the business was not a good idea.  I' had my company when I was in my early 20s.  It wasn't making enough money and I had to take money out from my bank account every month.  At the end, I decided it's not worth the stress and I closed down the company once and for all.  It was the only way to really lift the burden off my shoulders.  If you are only in your 20s but your health is already suffering, it won't be a bad idea to examine what you are doing and try to switch things around.  Massage and movies can only supress the pain for a while!  It won't cure the problem!

For myself, my choices of "pain killer" are movies, music, reading, and sleep.  Sleep was definitely my preferred choice! :p
"In the underground of crime, everybody has a secret."

TOP

My business was running 3 years already, and was making good money on the first 2 years. Coz i was doing the electronics supplier before, but due to a lot of competitors came out and cut down the prices.. SO i change my type of business. The problems came out after the new business started.

And my stress also come up since the new business started. I don't want to close this business, coz i believe that will goes good in another year. Just need to pass the "過度期".
I think it was good thing that i made my first 150000 on the first 2 years. And now i have capitals to run this new business. However when u keep taking out money from bank to support the new business, no even you have "Huge savings" or not. It still gives you stress & pressure.

I think you are right, try to change the  strategy. That is what i need & must do right now.

So what kind of your business was running before? Want to share?

TOP

做運動...倦了...大覺睡...

TOP

Yeah I agree...exercise is the best for stress relieving...

TOP

You can try to cut down some of the costs.  Owning a business will bring a lot of stress.  I have my own  restaurant too and I already have a lot of stress.  

I usually just do not think about it after work.  I spent my leisure time with my wife and do thing together with her.  Of course listing to music and sleeping do help a lot.

If seeing bank account will bring you stress, try not to look so often lo.
http://stay.snowinparadise.com

TOP

Invest in lust, casino and illegitimate things like that. But one must learn self-control, or there will be even more stress.

TOP

做運動真係可以減壓,我的家庭醫生也這樣說。

TOP

Take some vitamin B also helps as well.

TOP

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