constipation

habitrailspace

anyone has constipation experience mind to share? thanks

fibbi

Basically you need more fibre and water...

Fruit (e.g. orange, not the juice; banana), veggie, yogurt, oat meal/wheat bread instead of white bread etc.

Prune juice could help you go washroom "right away". For effectiveness, prune juice>dry prune>fresh prune

benefibre, or similar product...and must drink more water...

Catpiano

I assume .. you mean baby??

Nam

火龍果會幫到!

habitrailspace

I assume .. you mean baby??
Catpiano 發表於 2011-2-14 13:39

im not a baby

habitrailspace

Basically you need more fibre and water...

Fruit (e.g. orange, not the juice; banana), veggie, yogu ...
fibbi 發表於 2011-2-14 11:57

thanks fibbi. that's what i have learned so far!

habitrailspace

火龍果會幫到!
Nam 發表於 2011-2-14 14:06

thanks Nam. will look up 火龍果!

habitrailspace

my problem was mixed of stress n sadness. im not sure! but it's very annoying. never happened in my life

habitrailspace

http://zh.wikipedia.org/zh-tw/%E7%81%AB%E9%BE%99%E6%9E%9C
wiki says 火龍果: ...降低血糖和潤腸作用...

Catpiano

Oh .. just my baby has that problem .. since he doesn't like Veggie/Fruit/fibre ..

But for Adult, it is easy fix, eat more Veggie!!!