makten

I'm one of those people who can't stand eating the same thing too often within a week...
that's how my mom made me dislike the food that i used to like eating...
when i have something that i like to eat...my mom started serving it at least 3 times a week and in the end i had too much of it and started avoiding that certain dish

maanmo

cook at home is the cheapest way, and its easy

first of all, one needs some first class nutritional information
when i am at the superstore, or in the library, i browse the magazine Men's health, or women's health
and pick up some tips on the latest views on nutritions

the things we should have in our diet are whole grains and vegetable
that means one should stop eating white rice, and eat brown rice only

my favourite breakfast is
one spoonful of oatmeal
equal amount of quinoa , cornmeal , buck wheat, barley
plus cocoa

cook for a few minutes, then add cabbage let it heat for a minute or two

this meal has all the phytochemicals for optimum  antioxidant effects,
its a anti-all meal, anti aging, anti cancer, anti devil
  a meal made for a happy day , and a long long life

eat this everyday, until you have had enough of life, and is ready to fade away

[ 本帖最後由 maanmo 於 2008-1-18 13:22 編輯 ]

scottina

原帖由 Littleprince 於 2008-1-15 23:49 發表

一次過煮多D﹐放響雪櫃分好多餐食就得啦。。。出面D野維起上黎仲貴﹐兼無營養﹐又多味精。

學整茄蛋牛肉啦﹐撈飯好好食﹐又簡單。。。另外﹐我一個人食﹐有時只係將舊番薯放入 OVEN﹐侷45分鐘至一小時﹐拿出來就好好食﹐再唔係用番薯切 ...

唔錯唔錯

ACC-HE

food court, generally pretty affordable.

Although home cooking is nice, I crave for MSG sometimes.. haha...

Littleprince

仲有一個方法就係開茄汁豆撈飯﹐有益兼好味。。。或者煮粟米粥﹐買一罐粟米倒落粥度﹐又易整又好味又有益。

binster

Blanch broccoli, can add a few meat ball if you crave meat.  Buy some veggie like gai lan, bok choy, stir fry with garlic/ginger.  Fry egg with luncheon meat.  Toonie tuesday KFC.  Steam spareribs.  Lots of fruits after a meal.  Plus lots of other simple dish.  That is how I eat when I was living alone far away from home for four years.

Hiro

parker food court lor~ i think its resonable... 5 bucks with drinks and rice with dish on top~!

tweety

I buy a bunch of roman lettuce for 99cents at IGA, a can of tuna, one tomato, 2 pieces of money mushrooms..

I washed 2 sliced of lettuces, use half can of tuna, half tomato and mushroom to make salad for yesterday lunch and squeezed some lemon juice in it..

I put 2 sliced of lettuces, half can of tuna, half  of tomato on the bread to make a sandwich for today's lunch..

and I still have big half of my lettuce left.. I can cook the lettuce with some salt for my break's snacks

tweety

or pizza pockets whenever they are on sale..

buy some pasta sauce (on sale for 99 cents to $1.68), a box of pre-cooked meat balls (at least 30 pcs for $8.99 at IGA, u can cook for 6 times) with seasoning...

you just cook the pasta sauce which's with mushroom, onion and pepper in it with 5 big pcs of meat balls for 10mins.. then u cook some pasta ($1.99 per box, u can cook for 8 times) and pour the sauce and meat ball on ur pasta for dinner lor..

I always have to cook myself after I move out ..

whenever I cook something , I will search online for fast and easy recipe.. as little food as possible

[ 本帖最後由 tweety 於 2008-1-24 21:29 編輯 ]

heykevin

原帖由 Hiro 於 2008-1-24 10:23 發表
parker food court lor~ i think its resonable... 5 bucks with drinks and rice with dish on top~!

It's not $5 anymore

$5.50 now