竊竊C語之大C姐講防癌 人人, 朋友, 食物

大C姐

聽都好多人講cancer﹐其實我覺得真係要多D講﹐多D了解。事關身邊好多朋友都有親人患過/患緊某種cancer﹐大C姐亦有親人因為cancer過身。所以一直好留意有關cancer嘅research。

當然啦﹐我唔係E生﹐亦無專業資格去教大家防癌。但係我都讀唔少有關書籍﹐亦可以分享一D心得。好多人都知其實飲食真係對呢個病好有影響﹐亦有好多平日食開嘅嘢會增加患癌機會。我覺得你話去食寧芝果D﹐未必人人都食得起﹐坊間亦好多假寧芝成藥我又唔建意人哋去試。

有幾種食物我呢幾年係完全戒晒唔食。呢類產品都有一個共同點﹐就係防腐濟﹐Sodium Nitrite。好多日常醃製肉類都會用呢隻防腐濟﹐好似﹕
- 午餐肉
- bacon
- 火腿
- 熱狗腸

當然好多罐頭肉/魚都會有呢個防腐濟成份。你可能會發然﹐用呢個防腐濟會有一個特色﹐就係D肉類都會程現好似好新鮮嘅(粉)紅色。通常呢類明明唔係新鮮肉但係又有呢種血色都係用左Sodium Nitrite。有好多E學報告講過呢隻防腐濟係會大大提升患各種癌症嘅機會約67%。

其實紅肉﹐特別係牛﹐已經證實係同腸癌有關。當然﹐癌症某程度上亦同遺傳有關。如果你家庭背景有近親患過癌症的話﹐就多D去body check同小心飲食啦。


-- 制服誘惑大醫C

Littleprince

我身体都儲埋有好多豬油同牛油！
CWong 發表於 2009-11-11 03:32

豬油就唔使問喇﹐你照照鏡看看肚腩就一清二楚

CWong

我呢d 窮等人家, 細個既時候都不知食幾多呢d 咁既野, 體內應該儲儲埋埋都唔少防腐劑, 我諗佢地已經成為左我身體既一部分了!
mcjohnjohn 發表於 10/11/2009 18:16

我身体都儲埋有好多豬油同牛油！

yoursecret

好多人都會覺得唔係食好多就OK。但係你諗一下﹐琴日食個火腿通﹐今日食個sausage pasta﹐聽日食個臘腸飯。聽落去好似係間唔中食﹐但係加加埋埋就食好多致癌食品。

同埋好多呢D防腐濟係唔輕易被身體排出﹐即係話 ...
大C姐 發表於 2009-11-10 19:08

Ham, sausage pasta and chinese sausage on 3 consecutive days is not moderation, no? That's why you have to read labels and only eat them once a week la.

mcjohnjohn

好多人都會覺得唔係食好多就OK。但係你諗一下﹐琴日食個火腿通﹐今日食個sausage pasta﹐聽日食個臘腸飯。聽落去好似係間唔中食﹐但係加加埋埋就食好多致癌食品。

同埋好多呢D防腐濟係唔輕易被身體排出﹐即係話 ...
大C姐 發表於 2009-11-11 10:08

我呢d 窮等人家, 細個既時候都不知食幾多呢d 咁既野, 體內應該儲儲埋埋都唔少防腐劑, 我諗佢地已經成為左我身體既一部分了!

大C姐

It's hard to give up your favorite food, the better way is eat a variety of food in moderation. That way you don't feel deprived by your cravings.
yoursecret 發表於 2009-11-10 03:18

好多人都會覺得唔係食好多就OK。但係你諗一下﹐琴日食個火腿通﹐今日食個sausage pasta﹐聽日食個臘腸飯。聽落去好似係間唔中食﹐但係加加埋埋就食好多致癌食品。

同埋好多呢D防腐濟係唔輕易被身體排出﹐即係話某程度上會喺身體積聚。當然你真係偶然食一兩次﹐個身體係絕對有能力去分解﹐排毒。但係一日到晚食好多呢D高危食物﹐又食埋其他"口粒濕"(咩齋滷味﹐鹹濕嘢)其實真係有機會積積埋埋好多嘢。

-- 唔係嚇鬼大C姐

yoursecret

It's hard to give up your favorite food, the better way is eat a variety of food in moderation. That way you don't feel deprived by your cravings.

Catpiano

我一定死硬！四种食品中有三种係經常食嘅！
CWong 發表於 2009-11-9 05:54

I am 4 out of 4 ar...

But either hungery or cancer...

CWong

我一定死硬！四种食品中有三种係經常食嘅！

mcjohnjohn

O **** ..

If I dont eat
-午餐肉
- bacon
- 火腿
- 熱狗腸

What can I eat at home ????  we go out to eat most the time .. but still ..will eat at home ~ 2 night a week ..  and will be 午餐肉- bacon-  ...
Catpiano 發表於 2009-11-9 12:19

CP兄, 你係時候睇下屍王果d 蛋蛋癌同JJ癌既posts 喇...