有無LYK 有飲蔬菜汁習慣 experience

matt72178

我平時主要食肉, 好少食菜。
最近想試下整蔬菜汁, 想請問你地多數用什麼蔬菜/生果黎攪成汁? 我相信無人會用百加利黎攪汁掛????
營養係主要, 味道係次要~
Please share your experience~
Thanks~

嘉嘉

最怕veggie juice @_@;;
我係個對veggie好揀擇o既人，肯食o既菜十隻手指數得哂
不過都叫做有食菜......

sheep

我就冇
不過
冷飯菜汁 就又細食到大

matt72178

Fruits have fructose (Simple carbs). You can't have as much as fruits than the veggies.

nabeyaki

Vegetable and fruit are actually the same things, so you can eat fruit instead of vegetable

raima

買 V8 啦
athenac 發表於 2009-11-13 00:15

i hate v8

somewhereintime

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?
myversa 發表於 2009-11-13 12:22

Lycopene, the most valuable nutrient in tomatoes, benefit from cooking, especially in olive oil,
while you get vitamin C and minerals from raw tomatoes.
Lycopene is clinically  proven to lower the risk of prostate cancer.
It is always good idea to eat variety of vegetables + fruits.

fibbi

15# myversa

I think the one reason is that, some vitamin is water soluble, some vitamin is fat soluble. Say if we want to better absorb the "fat soluble" vitamin, we should consume those food with some kind of oil/fat.

Correct me if I"m wrong...

myversa

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?

somewhereintime

I make vegetable soup but not vegetable juice.
myversa 發表於 2009-11-13 10:30

Raw and cooked vegetable have different tonic value,
you get certain nutrients from raw veggies and different nutrients from the potion,
Cooking would fortify certain nutrients and also destroy some,
that's the reason you should eat tomato salad as well as spaghetti in tomato sauce.