constipation

habitrailspace

anyone has constipation experience mind to share? thanks

CWong

bran muffin & lots of water/day

habitrailspace

bingo! more fibre u eat more water u need. Lot of fibre but no water = constipation
stevoo 發表於 2011-2-19 09:26

i quit coffee a few months ago and caffeine actually helps intestine contractions n bowel movement.
im drinking tea now to get back my daily CAFFEINE!

stevoo

i should hv enough exercise.
maybe im not drinking enough water. do you normally count how many cu ...
habitrailspace 發表於 2011-2-15 09:46

    bingo! more fibre u eat more water u need. Lot of fibre but no water = constipation

dmnf

Fiber is important but you need water to build up the fiber.  Drink at least 2L of water (other beverage doesn't count technically) and spread it out in the morning and evening.  

One other suggest: 1/2 cup goat milk per day, really effective on some people.  Mind you goat milk has strong smell.  Not easy to drink even mixed with skim milk.  

Good luck

habitrailspace

搞掂請食飯
sheep 發表於 2011-2-15 19:08

no problem

mcjohnjohn

搞掂請食飯
sheep 發表於 2011-2-16 11:08

搞唔掂係唔係你幫佢通櫃先?

sheep

thank you all. i didnt expect so many suggestion with such an embarrassing subject. u r all my LYK!
habitrailspace 發表於 2011-2-15 18:51

    搞掂請食飯

habitrailspace

thank you all. i didnt expect so many suggestion with such an embarrassing subject. u r all my LYK!

habitrailspace

當年我阿婆在世時做割痣瘡手術後，去唔到廁所，都係靠火龍果.....
Nam 發表於 2011-2-15 17:45

i guess it's very hard to find 火龍果 here. i will check it out at t&t.