減肚腩......

chocobun

各位姊妹有無咩妙方﹖

千祈唔好叫我玩呼拉圈﹐因為我"fing"唔郁... 一下就即跌 T-T
買o左package做hot yoga﹐不過呢期schedule勁亂去唔到。之前返工個客o甘o岩係hot yoga instructor﹐拒話half moon係好effective可以減肚腩的~

B仔

28# fibbi

depending on how much weight you need to loose.  As for my sister's case, she have lost 12 lbs with the program (not only weight but also reduced her fat %) and her 4 month program costed ...
華美子 發表於 2009-4-16 23:38

有冇D PROGRAM係淨係修PAT同纖腿？我只係想對腳修形靚DD就得，其他我乜都唔要減～
i guess 我係想修線條，而唔係減肥。。。

華美子

28# fibbi

depending on how much weight you need to loose.  As for my sister's case, she have lost 12 lbs with the program (not only weight but also reduced her fat %) and her 4 month program costed her HK$6xxx.

fibbi

我四個月前返香港參加左 MSL 的減肥 program, 過去呢四個月每三至四日打電話比香港既營養師 follow up, 依家減左廿五磅，著衫細左兩個碼，真係好開心。
華美子 發表於 2009-4-16 22:41

May I ask how much is it?

華美子

我四個月前返香港參加左 MSL 的減肥 program, 過去呢四個月每三至四日打電話比香港既營養師 follow up, 依家減左廿五磅，著衫細左兩個碼，真係好開心。

chocobun

lol sure~
shock28 發表於 2009-4-14 23:43

actually i tried the heavy kind and couldnt "fing", i thought it was because it's heavy tim!

its_visa

thanks i'll give that a try... you did all 4 parts? how long do u do it a day?
chocobun 發表於 2009-4-13 20:29

i do 45mins a day @ least`
and i dont eat for 3 hours after that...so i usually work out before i go 2 bed =)

fibbi

1# chocobun


Have you tried the heavier type of hula hoop? The heavier the hoop, the easier to "fing"!

I think running work best ...but need to be consistent ...

shock28

lol sure~

chocobun

let me know the difference betwene the two places once you tried them ah~