i used to do hot yoga in landsdowne, but now i have a different work schedule, can't go anymore...but still have some classes left on my package...so planning to start again soon....sigh
Any form of activity is better than none as it's all relative. So playing Wii Fit is better than sitting down and watch TV quietly.
It is hard to squeeze exercise time into our busy lives. It helps if you treat it as part of your daily routine. I force myself to wake up early to go to the gym at 6. Eventually, it feels uncomfortable when i skip a day. (It has became an addiction) There isn't one form of exercise that suits everyone. It's trial and error to find something that can be sustained over a period of time. Sign up for weekly classes and going with someone you know makes you commit to something.
Hatha yoga actually can heal muscle pain, I used to have very bad back pain, but the pain is much better now, since I constantly go yoga.
Lil'B 發表於 2009-5-11 00:00
umm... good boh... maybe i should try try thanks neh
發表於 2009-5-9 13:28
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) There isn't one form of exercise that suits everyone. It's trial and error to find something that can be sustained over a period of time. Sign up for weekly classes and going with someone you know makes you commit to something.
thanks neh