有無LYK 有飲蔬菜汁習慣 experience

matt72178

我平時主要食肉, 好少食菜。
最近想試下整蔬菜汁, 想請問你地多數用什麼蔬菜/生果黎攪成汁? 我相信無人會用百加利黎攪汁掛????
營養係主要, 味道係次要~
Please share your experience~
Thanks~

mcjohnjohn

飲五青汁丫! 聽講話對身體好的~

matt72178

Thanks for your reply MJJ~
請問乜係五青汁呀? 唔需要聽講丫, 基本上所 dark green veggies 都係對身體好的~
Thanks~

athenac

買 V8 啦

fibbi

Since I ate quite a lot of veggie...the only "veggie" juice I drink is carrot + apple...yummy!
I also tried carrot + celery...not too bad la...

matt72178

Fibbi,
But how do you cook your veggie? As salad?

mcjohnjohn

五青汁含有: 西芹, 青瓜, 青椒, 青蘋果, 苦瓜
我唔敢飲, 因為我怕太寒涼.

fibbi, 小弟十年前試過飲得carrot 汁太多(一日飲兩三杯), 搞到成個人都黃哂! 自此之後, 我就唔敢再飲了.

tiffiant

just do it
so easy....
should be more healifer than with themeats

fibbi

6# matt72178


I am not a big fan of salad..
菜心芥蘭，通常都係清炒（小小油和鹽），或者水煮。
西芹就一定用蒜茸炒。
白菜就通常同埋啲節瓜一齊煲，加啲冬菰，搖柱，薑，咁就有埋湯飲添。

fibbi

7# mcjohnjohn


carrot汁梗係唔可以飲咁多啦，頂多once a week，通常一次過整一大jar，都飲到兩杯嘅。