竊竊C語之大C姐講防癌 人人, 朋友, 食物

大C姐

聽都好多人講cancer﹐其實我覺得真係要多D講﹐多D了解。事關身邊好多朋友都有親人患過/患緊某種cancer﹐大C姐亦有親人因為cancer過身。所以一直好留意有關cancer嘅research。

當然啦﹐我唔係E生﹐亦無專業資格去教大家防癌。但係我都讀唔少有關書籍﹐亦可以分享一D心得。好多人都知其實飲食真係對呢個病好有影響﹐亦有好多平日食開嘅嘢會增加患癌機會。我覺得你話去食寧芝果D﹐未必人人都食得起﹐坊間亦好多假寧芝成藥我又唔建意人哋去試。

有幾種食物我呢幾年係完全戒晒唔食。呢類產品都有一個共同點﹐就係防腐濟﹐Sodium Nitrite。好多日常醃製肉類都會用呢隻防腐濟﹐好似﹕
- 午餐肉
- bacon
- 火腿
- 熱狗腸

當然好多罐頭肉/魚都會有呢個防腐濟成份。你可能會發然﹐用呢個防腐濟會有一個特色﹐就係D肉類都會程現好似好新鮮嘅(粉)紅色。通常呢類明明唔係新鮮肉但係又有呢種血色都係用左Sodium Nitrite。有好多E學報告講過呢隻防腐濟係會大大提升患各種癌症嘅機會約67%。

其實紅肉﹐特別係牛﹐已經證實係同腸癌有關。當然﹐癌症某程度上亦同遺傳有關。如果你家庭背景有近親患過癌症的話﹐就多D去body check同小心飲食啦。


-- 制服誘惑大醫C

Littleprince

多謝資料。。。基本上你說的肉我都成日食
不過日後會盡量減少了

大C姐

多謝資料。。。基本上你說的肉我都成日食
不過日後會盡量減少了
Littleprince 發表於 2009-11-8 14:37

係呀﹐大家係唔覺唔覺﹐日日食餐蛋麵或者食火腿通以為會"健康"D﹐但係其實火腿煙肉真係無咩益。

另外﹐罐頭類食品亦含大量防腐濟﹐豆豉鯪魚﹐回窩肉果D真係最好少食。

仲有好多不為人知煮食秘方可以參考。好似有傳即食麵裡面嘅湯包係唔應該放落去同D麵一齊煮。因為高溫去烹調味粉亦增加患癌機會。所以即食麵包裝底都係叫人放湯包落個bowl到﹐再落煮好嘅麵﹐再加水。當然﹐我係基本上戒左即食麵﹐唔食最健康。


-- 大醫C

J.J.

大C姐

布小熊

I usually read the label before I buy my grocery. I will try to avoid canned meat (may be except canned tuna). And similar to Big C Jar's list, I try not to eat the following too often:
Ham, Bacon, sausages, fish balls, instant noodles...etc. I also try to cook my meals using as little pre-prepared sauces as possible. (e.g. pasta sauce, curry paste, pre-mixed seasonings...etc)
They are high in preservative and sodium. I tried to get a package of ham from costco once, and all of them have CRAZY among of sodium in them. (like 3 slices > 30% daily intake of salt!!!!) So I didn't end up buying any.
So my cooking is relatively simple now.

Catpiano

O **** ..

If I dont eat
-午餐肉
- bacon
- 火腿
- 熱狗腸

What can I eat at home ????  we go out to eat most the time .. but still ..will eat at home ~ 2 night a week ..  and will be 午餐肉- bacon- 火腿- 熱狗腸 .. etc ( plus YUK ZONE, fried eggs, chinese sausage etc ..  )

mcjohnjohn

O **** ..

If I dont eat
-午餐肉
- bacon
- 火腿
- 熱狗腸

What can I eat at home ????  we go out to eat most the time .. but still ..will eat at home ~ 2 night a week ..  and will be 午餐肉- bacon-  ...
Catpiano 發表於 2009-11-9 12:19

CP兄, 你係時候睇下屍王果d 蛋蛋癌同JJ癌既posts 喇...

CWong

我一定死硬！四种食品中有三种係經常食嘅！

Catpiano

我一定死硬！四种食品中有三种係經常食嘅！
CWong 發表於 2009-11-9 05:54

I am 4 out of 4 ar...

But either hungery or cancer...

yoursecret

It's hard to give up your favorite food, the better way is eat a variety of food in moderation. That way you don't feel deprived by your cravings.