somewhereintime

五青汁含有: 西芹, 青瓜, 青椒, 青蘋果, 苦瓜
我唔敢飲, 因為我怕太寒涼.

fibbi, 小弟十年前試過飲得carrot 汁太多(一日飲兩三杯), 搞到成個人都黃哂! 自此之後, 我就唔敢再飲了. ...
mcjohnjohn 發表於 2009-11-12 23:39

太寒涼.Why? you are still young.
I used to drink quite a lot of carrot+honeydew juice when I worked in Chinese restaurants

matt72178

MJJ,
Thanks for your information. I will give it a shot.
Carrots 我就食好多, 一包包方面, 可以當 snack, 我一日食半 至 一磅0甘上下。

myversa

I make vegetable soup but not vegetable juice.

somewhereintime

I make vegetable soup but not vegetable juice.
myversa 發表於 2009-11-13 10:30

Raw and cooked vegetable have different tonic value,
you get certain nutrients from raw veggies and different nutrients from the potion,
Cooking would fortify certain nutrients and also destroy some,
that's the reason you should eat tomato salad as well as spaghetti in tomato sauce.

myversa

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?

fibbi

15# myversa

I think the one reason is that, some vitamin is water soluble, some vitamin is fat soluble. Say if we want to better absorb the "fat soluble" vitamin, we should consume those food with some kind of oil/fat.

Correct me if I"m wrong...

somewhereintime

so you mean spaghetti in tomato sauce has more nutrients than cooked vegetable?
myversa 發表於 2009-11-13 12:22

Lycopene, the most valuable nutrient in tomatoes, benefit from cooking, especially in olive oil,
while you get vitamin C and minerals from raw tomatoes.
Lycopene is clinically  proven to lower the risk of prostate cancer.
It is always good idea to eat variety of vegetables + fruits.

raima

買 V8 啦
athenac 發表於 2009-11-13 00:15

i hate v8

nabeyaki

Vegetable and fruit are actually the same things, so you can eat fruit instead of vegetable

matt72178

Fruits have fructose (Simple carbs). You can't have as much as fruits than the veggies.