cremedelacreme

點解唔識呀？

嘉嘉

I don't know......
don't know which is better to go with which +_+

I do want to dress a bit more feminine sometimes
but never have an idea of how

嘉嘉

回復  cremedelacreme


    Last year I swim every other day, and then go jogging in between. 3 mont ...
fibbi 發表於 2010-10-22 10:19

what about ur diet ar?
what do you usually eat?

fibbi

回復 13# 嘉嘉


    I don't particularly diet. But I do NOT eat junk food at all...(no candy, no pop, no chocolate, no chips...)

I have breakfast/lunch/dinner everyday....But once a week when I go to friend's house for dinner...I could eat a lot...

And I tend to eat some chinese bun (like pineapple bun) or a piece chinese cake (e.g. egg tart) 2 or 3 times a week...

嘉嘉

hmm.......maybe you can try cutting down your meal plus keep on doing exercise maybe that would work better?

first I must mention I am not those super skinny girl
i do have some fat meat too ga......but my weight is not bad la
I do eat a lot once in a while
but sometimes I skip lunch or dinner cuz too busy with work
for breakfast just a cake loaf or slice of bread lor

fibbi

I don't eat a lot...so I don't really know why ... and as I mentioned...i do exercise 5 times a week (swimming every other day and the jogging in between) back then...yeah..weight goes down but kinda slow...   but skipping lunch or dinner may not be good for stomach?

嘉嘉

then is hot yoga helping you ar?

well I do have some snacks stored at work geh.....
if no time to eat I just grab a cookie or 2 then 叫做係有o野落肚.........

cremedelacreme

what about ur diet ar?
what do you usually eat?
嘉嘉 發表於 2010-10-22 23:55

    I try to go swimming everyday now, sometimes I slack off during weekends, but I try to go at least 5 times a week, and swim approx 10-15 laps.  I used to go to gym to do cardio 3 times a week, but I find running on the threadmill, and elliptical are too "sun fu".  Swimming seems easier for my body, and I read an article saying that if I swim 30 mins continuously everyday, it will burn approx 400 calories each day.  Hopefully it will~

As for my diet, I am very 'wai sick", I love eating junk food, and I love drinking bbt!  SO BAD! I try to reinforce myself on a strict diet plan now. During weekdays, I usually skip breakfast, and lunch I usually eat a bigger meal.  And for dinner, I will rotate between salad with egg or tuna, and also eating some fish/meat with veggies, but no rice.  As for weekend, its my 放縱日, I'll eat out with my hubby.  O, and I warned my hubby not to give me any dessert during weekdays too =)

cremedelacreme

then is hot yoga helping you ar?

well I do have some snacks stored at work geh.....
if no time to e ...
嘉嘉 發表於 2010-10-23 00:17

How about pilates? I heard from a friend pilates is pretty good.  But I'm not sure, haven't try before.

fibbi

I tried pilates before...but don't like it... it focus on core muscle (the abdominal area)..but i have a big fat tummy there....i found it really hard to work out...

so i don't even wanna try yoga...too much "stationary' pose...not for me...

I started w/ running on treadmill...and eventual run outside...also can breath some fresh air la..

Swimming is good...but I just can't manage to get up early  ...