habitrailspace

Oh .. just my baby has that problem .. since he doesn't like Veggie/Fruit/fibre ..

But for Adult, i ...
Catpiano 發表於 2011-2-14 14:21

i eat a lot of veggie. i guess it's stress n i quit coffee (i used to drink a lot of coffee everyday). anyway coffee is bad caused constipation.

fibbi

回復 11# habitrailspace


    Yes if you have constipation, no coffee is better.

Catpiano

I don't eat veggie, and I drink 4-5 cups coffee a day ...  and lots of stress, short sleeping time too ..

But I shxt twice a day ..  very regularly wor ..

mcjohnjohn

I don't eat veggie, and I drink 4-5 cups coffee a day ...  and lots of stress, short sleeping time t ...
Catpiano 發表於 2011-2-15 10:02

CP兄, 你有冇聽過"懶人多屎尿"?

Catpiano

CP兄, 你有冇聽過"懶人多屎尿"?
mcjohnjohn 發表於 2011-2-14 18:07

Bingo!

I am!  That is why .. I am in Canada la..  I guess most LYK are 懶人 too la... live in Canada, and can go chinese forum all the time ..  

cinderelly

vitamin c!! drink a glass of orange juice (tropicana) or pineapple juice (PC brand) a day. within 2-3 days you'll be good to go =p
drink a glass daily and you'll never suffer from it again

habitrailspace

I don't eat veggie, and I drink 4-5 cups coffee a day ...  and lots of stress, short sleeping time t ...
Catpiano 發表於 2011-2-14 18:02

i quit coffee for several months and im wondering maybe lack of sugar

habitrailspace

回復 16# cinderelly

thanks. actually i eat a lot of fruits and veg. i think the problem was i ate a lot of chocolate a while ago.
chocolate is my Kryptonite (superman's deadly rock)

fibbi

回復 18# habitrailspace


    I think some exercise would help too....

habitrailspace

回復  habitrailspace


    I think some exercise would help too....
fibbi 發表於 2011-2-15 01:20

i should hv enough exercise.
maybe im not drinking enough water. do you normally count how many cups of water you drink in a day?