Outliers作者Malcolm Gladwell講過,要成功先要付出1萬小時勞力。要靚要健康係冇得懶!
不過幸好,做運動係會釋放安多分,習慣咗之後會上癮。所以我而家唔跑步會身痕!
大C姐 發表於 2012-8-9 03:09 PM 
running is addictive! I am just returning to running from an injury. so I am trying to do easy jog daily. But most likely will only get up to 5 times a week. Goal is to do a long run every week. |