布小熊

Is cold cut processed meat?  How about having sandwiches with cold cut as lunch every day?
shoparound 發表於 2012-11-15 09:37 AM

I have been avoiding sandwiches made from cold cut as well. I am ok with sandwiches that have  ham or meat prepared in-house.

somewhereintime

Try to cut down on  deli meat,  ham, bacon, pastrami, smoked beef,  deli roasted turkey, deli chicken roll etc. they are packed with sodium and preservatives, causing heavy burden to your heart and kidney.  Luncheon meat is not  healthy at all, what you get is ground pork and tons of fillers and fat

布小熊

I rather eat some tasty home/restaurant stewed beef brisket than some luncheon meat.
But once in a while, I do have a craving for junk food.

librazhy

食得健康係好事﹐但其實差不多每一樣食物都有其壞處。

火腿同午餐肉都不相百仲
雞蛋食得多又係無益
腸仔又係有其害處
有人話煙肉食得多都會生癌
港式奶茶咖啡卡路理又不低
公仔麵多吃都對身體都唔好
湯底有老抽﹐鹽﹐糖﹐味精﹐又對腎唔好
多士﹐餐飽﹐菠蘿油﹐蛋躂﹐全部都致肥

但我唔怕死﹐照食可也
日日食同一樣野﹐唔病死都悶死﹔所以盡量天天不同

大C姐

Is cold cut processed meat?  How about having sandwiches with cold cut as lunch every day?
shoparound 發表於 2012-11-15 09:37

所有火腿同煙肉都梗係啦。我好耐之前開過個post講十大危險食物，真係唔講得笑，呢啲sodium nitrite防腐濟加患癌機會６７％你搏唔搏呀？


有啲食物我食過，記憶裏面有就算，要搏都食啲未食過㗎啦。
   

大C姐

食少少應該死唔去的吧...
mcjohnjohn 發表於 2012-11-15 00:58

    都係嗰句啦，你十年食一次砒霜都可能食唔死。

但係唔講唔知，原來呢度有人日日食腿治，其實就算你唔係日日食火腿，但係你隔日食腸仔，煙肉，午餐肉，其實都係同一樣嘢。咁間接都係每日攝取住呢啲防腐劑，點會好呢？

罐頭食品都係以備不時之需，防腐劑重嘅肉類（千祈唔好唔記得臘腸！）都係少吃為妙，高溫精製過嘅食品例如即食麵如非必要都盡量避免當日常正餐食。

嘉嘉

我都會避免成日食 >.<

reyes

my life is cheap since I still don't have my "other half" but I mostly avoid eating MSG-related food

mcjohnjohn

都係嗰句啦，你十年食一次砒霜都可能食唔死。

但係唔講唔知，原來呢度有人日日食腿治，其實就算你 ...
大C姐 發表於 2012-11-16 13:32

日日食腿治? 唔厭架咩?...
其實我乜都食, 火腿, 煙肉, 臘腸都有食, 不過都只不過一個月食一兩次, 應該死唔去的.
即食麵都有食, 不過都係一個月有一兩次, 都係果句, 應該死唔去的.

不過, 我呢頭其實食乜都有危險, 因為絕大部分食物都係由偉大既祖國進口, 單係呢點個RISK 已經很大了, 還是算了吧.

布小熊

日日食腿治? 唔厭架咩?...
其實我乜都食, 火腿, 煙肉, 臘腸都有食, 不過都只不過一個月食一兩次, 應該死唔 ...
mcjohnjohn 發表於 2012-11-15 11:50 PM

few times a month should be OK.
Try to eat whole food, that's simple rule of thumb.
ham, sausage, canned food, "meat balls" and fish balls are all in the same category.
so as instant noodle, packaged cookies, chips and crackers.
It takes about the same time to cook instant noodle and regular noodle (3 min vs 5-6 min?) so that's a easy switch.
it's harder to avoid packaged crackers tho...