fibbi

as for running/jogging...
When i started running on treadmill...I run 30 mins...to 40 mins.
And when I started run outside...I can't even run 2 blocks...
But eventually..I can run 5K..10K...so I think everything can be trained.

cremedelacreme

I tried pilates before...but don't like it... it focus on core muscle (the abdominal area)..but i ha ...
fibbi 發表於 2010-10-23 00:52

   Running is good, but I guess now that winter is coming, its getting a little cold and wet outside, which makes it harder to run outdoor.  How about going to swimming after work, and before dinner? Or even maybe after dinner, rest a little bit, then go swimming then come home shower, watch tvb then zzz?   Lets add oil together!!! My body is almost similar as you, so hard to lost 5 lbs, but can gain 5lbs in no time

嘉嘉

I try to go swimming everyday now, sometimes I slack off during weekends, but I try to go at  ...
cremedelacreme 發表於 2010-10-23 00:37

if you find running treadmill and eplictical sun fuu
maybe you can also try hot yoga bor

actually I think breakfast is more important la~
you should have breakfast to get ur body start going for the day ma

cremedelacreme

if you find running treadmill and eplictical sun fuu
maybe you can also try hot yoga bor

actually ...
嘉嘉 發表於 2010-10-23 00:57

Actually I tried hot yoga a few years ago, I thought I almost 'died' haha!  It was so hot, that I couldn't breath and do the poses at the same time, the instructor told the newbies to lay down whenever they can't breath, or can't do the poses.  Seriously, I think I was laying there for most of the time, so embarassing   I should give it another chance just to try it out again.

fibbi

回復 23# cremedelacreme


    I get off late. Even I get off early, the swimming pool is too crowded in late afternoon. In early morning only a few people there. Even the changing room is nicer...

嘉嘉

I tried pilates before...but don't like it... it focus on core muscle (the abdominal area)..but i ha ...
fibbi 發表於 2010-10-23 00:52

yi? I thought you said you had like more 10 lessons of yoga ga?

for myself I am quite an active person when it comes to exercise (I am talking about when I 的起心肝 to exercise.....LOL I don't have a regular schedule) and I do like to make myself going all exhausted like going crazy on treadmill or jumping around the badminton court when playing badminton
but when i tried hot yoga, i actually like it lor
at first I thought it wasn't for me either cuz like fibbi said it's so "stationery"
but I do feel my heart beating fast and it's just a lot of sweating. 出完身汗個人出o黎都幾爽ga~ plus yoga allows me to give a good stretch on my mucles plus not easy to balance in some of the poses

the only thing I don't like about swimming is that hair so easy to 打kick after soaking in the pool water lor.....>.<

嘉嘉

Actually I tried hot yoga a few years ago, I thought I almost 'died' haha!  It was so hot, that I  ...
cremedelacreme 發表於 2010-10-23 01:01

hehe, I did all the pose in my first class ar~

I think it's only the first 15min is a bit sun fuu lor
cuz body needs time to get used to the heat
but once I start sweating, it's not as bad
and I think I am starting to sweat less too lor...

cremedelacreme

回復  cremedelacreme


    I get off late. Even I get off early, the swimming pool is too crowded i ...
fibbi 發表於 2010-10-23 01:02

So true!  I hate it when its crowded too.  I usually go around 3pm, so there are less people.  Sometimes I get the whole pool, and steam room by myself. Hmm, in that case, looks like the best solution for you at the moment is doing some jogging, and also treadmill.  By the way, have you done any detoxify cleanse before?  Its good to do it twice a year, just to get rid of the waste inside the body.

嘉嘉

回復  cremedelacreme


    I get off late. Even I get off early, the swimming pool is too crowded i ...
fibbi 發表於 2010-10-23 01:02

I get off probably even later than you......
I start in the afternoon and usually don't get off till 10 or 11 at night....+_+

and I don't like going exercise in the morning cuz for sure I am going to be half dead when I get to work, hehe

fibbi

回復 26# 嘉嘉


    I had pilates  for > 10 lessons...never tried yoga...
I don't have much strength in my muscle and certainly no flexibility...so pilates is very difficult for me....

Badminton...I played for long time but never good at it...eventually lost interest because I feel bad that i play so badly that I can't "catch" the birdie and the game got interrupt by me...

I still prefer exercise that I can do alone...like swimming, jogging...Summer time I like hiking too... love gonig Grouse Grind...but hubby doesn't like it that much...so no one go with me... >_<