This one sounds pretty do-able too wor~ but need to prepare early in the morning before you go to work? Or is there a way you can prepare it the night before?
1) Grilled chicken or fish (Salt,red pepper, cooking wine, Montreal seasoning for seasoning)
2) Cucumber and baby carrot (wash and eat them raw)
3) Microwaved yams or cooked rice
i usually just cook extra for dinner and pack for lunch the next day...that's for my hubby as I hate eating left overs.
For myself, I like having raw bell peppers, grapefruits, grapes, crackers, salad kit. When I'm lazy, i usually just buy a homemade soup or sandwich from the coffee shop next door or have a bigger breakfast and don't bother with lunch.
Rice - last night dinner or fried rice (if no time, cook rice before you sleep)
Meat: 罐頭 紅燒鰻 / 罐頭 Sardine
Veggie: 菜心/生菜/黃芽白(napa) + 魚/肉 丸+ 米粉 (easy to cook, just like hotpot)