布小熊

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    good luck!
My goal was at one point set to half marathon as I managed 10K alread ...
fibbi 發表於 2012-8-10 11:00 AM

I did my first half from NO running experience at all. (But I did follow the training schedule to prepare for the half) So I am sure you can do it. Just need to be stick to the training schedule and be mentally prepared. It's hard on the mind vs body.
I hope to be able to run a full in a few years but I want to get better time with my halfs first.

fibbi

回復 21# 布小熊


    Good for you...I think back then I would need another year to train for half marathon (from 10K). But training is harder as the practice time is much longer w/ half marathon.

Now...I don't think I can get back to even 10k...

布小熊

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    Good for you...I think back then I would need another year to train for half mar ...
fibbi 發表於 2012-8-10 11:09 AM

Just need time and patient. I stop running completely because of other health issue.
So I am just starting from scratch now. Did my half training within 5 months. So you can do it. I didn't run non-stop for the half. I used run/walk formula (10 — 1).

大C姐

回復  ayako

一個喜歡肉慾，一個鐘意內涵…
lo_pak 發表於 2012-8-9 23:21

    學mei ling話齋，你有內涵人哋都可以有內涵，但係人哋外表吸引就勝你一步啦。

Wyman有才華，難道奥運選手冇？

fibbi

回復 23# 布小熊


    well...the problem is i don't have time...

大C姐

之前我都參加過幾屆Sun Run，不過而家就。。。
fibbi 發表於 2012-8-9 15:43

    十年唔做運動去一次馬拉松係唔會減磅身體好咗。當然如果你認真train幾個月先去跑係ok啦

fibbi

回復 26# 大C姐


    as I said...too busy now lor...
But I do notice better health after running...at least the heart beat is slower.

大C姐

回復  大C姐


    as I said...too busy now lor...
But I do notice better health after running...at  ...
fibbi 發表於 2012-8-10 11:46

運動＝飲食＝瞓覺

幾冇時間都要做運動，因爲係生活一部分。哪怕只係落街跑１５－３０分鐘，時間唔多可以加intensity。

   

Ovaltine

swimming is better, always done it 7 days a week. coupled with a banana smoothie after each session, its paradise here.

布小熊

swimming is better, always done it 7 days a week. coupled with a banana smoothie after each session, ...
Ovaltine 發表於 2012-8-10 03:23 PM

I suck in swimming. otherwise, I would even try the sprint tri.
But yeah on bad knee days, I will "kick water" with a floating board instead of run.