cremedelacreme

回復  嘉嘉

嘻。。。我仲衰，我覺得自己做咗咁耐都無乜成績就會無心機，唔想再做落去。所以都無再玩pilat ...
fibbi 發表於 2010-10-23 01:22

don't be 灰心, you have to keep doing it for at least 1-2 months I think, in order to see results.  Find something you like to do, and keep yourself motivated.  You will be even more motivated when you see the slight result ga la...

fibbi

回復 41# cremedelacreme


    so i was hoping by exercising 3 months I can lose 10 lb...but in the end only lose 5 lb...so I was kinda disappointed lor....
But now...I had some health issues so no more exercise la...sigh I can't even participate Sun Run this year ar... :~~~(

cremedelacreme

回復  cremedelacreme


    so i was hoping by exercising 3 months I can lose 10 lb...but in the end ...
fibbi 發表於 2010-10-23 01:29

    ng ho sad la!!!  5 lbs is not bad.  Actually I had some serious health issues too, but I'm getting better.  But I guess depending on what kinda health issues, I rested for almost 11 months, and I gained so much weight during that time, so now its time for me to get rid of the excess weigh I gained.  Don't be sad =)  I am sure you will get well, and get better soon!

fibbi

回復 43# cremedelacreme


    Thanks!

auyatyat

無入o黎幾日變o左減肥topic o既..haha..
我由一月果陣132 到三月減到122,大約用o左6星期
(因為趕住返香港飲,要瘦d...)
期間隔日做運動,包括hot yoga,tennis,step class,spin class,或者自己跑o下步,當然一日要食足三餐,以生果蔬菜為主,會食白肉,少食飯. 依家維持一個星期做兩次運動同埋正常飲食,無肥返

fibbi

回復 45# auyatyat


   
Good for you!!!

cremedelacreme

無入o黎幾日變o左減肥topic o既..haha..
我由一月果陣132 到三月減到122,大約用o左6星期
(因為趕住返香港飲 ...
auyatyat 發表於 2010-10-23 19:12

How do you like step class and spin class?  I want to join step class too, but don't know if I can handle it keke

fibbi

My first step class:
做到一半，腳都軟，差唔多仆咗喺個step度。

cremedelacreme

My first step class:
做到一半，腳都軟，差唔多仆咗喺個step度。
fibbi 發表於 2010-10-23 23:44

    wa!!!  咁辛苦㗎？Do you think it works?

fibbi

回復 49# cremedelacreme


    I prefer those cardio kick boxing than step class. Also I feel kinda dizzy after going up/down and around that step... >_<

Maybe just me la...