本帖最後由 habitrailspace 於 2011-2-19 10:01 編輯
bingo! more fibre u eat more water u need. Lot of fibre but no water = constipation
stevoo 發表於 2011-2-19 09:26 
i quit coffee a few months ago and caffeine actually helps intestine contractions n bowel movement.
im drinking tea now to get back my daily CAFFEINE! |
發表於 2011-2-19 09:44
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