auyatyat

step class 第一二堂係辛苦d, 但係之後都會跟到
spin class 都係一樣,不過可以自己調較單車幾緊,跟住音樂同老師instruction,都幾好玩
cardio kickbox 同埋 cardio dance 同step 差唔多,如果跟到老師d 音樂同埋動作,好好玩
其實上group class 有好有唔好
我果個gym 有d 4.30pm class 我未放工一定上唔到,好就係人跳你跳好快夠時間,如果自己踩單車或者跑步我會望住個電視慢慢o黎....
你o地去邊度上group class? 我見到richmond oval 多o左好多group class o既schedule, 有無人試過o係咁靚o既地方上堂?

auyatyat

回復 47# cremedelacreme

其實group class 無人迫你,你自己頂唔順o既話可以慢慢o黎
頭一兩堂係辛苦少少,之後習慣o左就無事o架la

cremedelacreme

回復  cremedelacreme

其實group class 無人迫你,你自己頂唔順o既話可以慢慢o黎
頭一兩堂係辛苦少少,之後 ...
auyatyat 發表於 2010-10-24 18:42

    O, let me go to my gym and try try sin.  Which gym do you go to?

嘉嘉

step class 第一二堂係辛苦d, 但係之後都會跟到
spin class 都係一樣,不過可以自己調較單車幾緊,跟住音樂同 ...
auyatyat 發表於 2010-10-24 18:42

我試過去個咩30min hits o既kickbox試玩呀
係個circuit咁，有十幾個station，每個station玩2min
係咁打係咁跌，都會用好多energy幾好玩o架
可惜我o的返工時間太晏，好難成日就到時間出o黎去o個度玩....

嘉嘉

回復  cremedelacreme


    I prefer those cardio kick boxing than step class. Also I feel kinda diz ...
fibbi 發表於 2010-10-23 23:51

where do you go kick box?
is it like lessons each week?

fibbi

I went to South Arm community center for kick boxing. It was once a week back then.

嘉嘉

I went to South Arm community center for kick boxing. It was once a week back then.
fibbi 發表於 2010-10-25 00:32

what was it like? group training?
and how much did they charge?

fibbi

回復 57# 嘉嘉


    Yes it's a group. How much....it was quite some time ago so I can't remember the exact charge...but like $5 a lesson...or around that...

嘉嘉

that's pretty good wo!

sigh, but with a working schedule like mine
it's quite hard for me to sign up for those community classes for now......+_+

lucky there is at least hot yoga that could fit my schedule.....

auyatyat

richmond oval 都有好多drop in class,依家好似有free trail, 你o地可以去睇睇