It will still be very hot this week... hot, week, will

myversa

It will still be very hot this week...

熱浪持續 民眾宜防曬防中暑          2009年7月27日

【明報專訊】盛夏熱浪襲來，溫哥華最近連日溫度在攝氏30度以上，這一高溫預計將持續到下周。專家提醒民眾防曬防暑，有中醫師則指，近期有市民中暑不適就醫。

溫哥華沿岸衛生局建議民眾多喝水及謹記使用防曬產品，並提醒大人勿將小孩單獨留在車內，因為日間溫度超過攝氏30度時，密閉的汽車可在20分鐘內，達到攝氏 52度的高溫，即使打開車窗，情況也不會好太多。而且近日大溫地區空氣質量指數為5，意味?有心臟或呼吸問題人士應限制戶外活動。

中醫師鍾廣平表示，近期亦有一些人因中暑不適就醫，有口乾、胃脹、腹瀉、胸悶等徵狀。在戶外工作或遊玩者，應避免長期停留在曝曬或通風欠佳的地方，老人及小孩尤其應注意防暑。

多吃生冷食物容易有暑濕及腸胃不適，過量飲水也會沖淡胃酸，造成水瀉。飲食方面宜清淡及選擇健脾胃的食物，如用花旗參泡茶、煲湯，可以補氣補津，蓮子、淮山、雲苓及炒扁豆等可健脾祛濕，冬瓜煲瘦肉湯也是很好的選擇，同時可多飲暖水和蘋果汁

Littleprince

Make sure you bring a bottle of water with you if you are going to have any outdoor activities.

myversa

I am at office and I already drank 1000ml of water this morning...

小叻

HOT is OK!!! NO RAINING THIS WEEKEND!!!! please!!! weather god....pls dun do the thunderstormy again >__<"

myversa

Do you have any plan this week?

I do not like rain neither.  It was rain this past Saturday and I thought it was cooler but it was not the case.  It was actually hotter when it rained.

B2L2

Is  小叻 going to have her very important day this coming weekend?  

puZZle

today isn't hot

CWong

我要去游水，同我沖个凉！仲要放埋水，還要洗埋褲！

Catpiano

It is hot here too ..  but not too bad ..  just over 30 ...

I hvn't check my electric bill yet ..  will be damn high ....

But no complaint for the hot weather, Just keep driving topless last few week ..   ( but rain on and off )

its_visa

9# Catpiano


high becoz of the air con?